Reimagining Sodium: The Science Behind Electrolyte Balance for Active Living
Electrolytes like sodium, potassium, and magnesium are critical for hydration, muscle function, and nerve signaling. When you sweat, you lose more than just water—you also lose these vital minerals. Sodium is the most abundant and frequently lost electrolyte, but all electrolytes need replenishing to keep you going strong.
High-output activities—such as running, cycling, or physically demanding work—rapidly deplete electrolytes. Common signs of low electrolytes include fatigue, muscle cramps, dizziness, and even irregular heartbeats. Some athletes lose over 1,000mg of sodium per hour, along with significant amounts of potassium and magnesium, making balanced replenishment essential.
Traditional sports drinks often lack adequate sodium, potassium, and magnesium, or they come loaded with sugar. Saltivate is formulated to restore the electrolytes you sweat out, featuring:
- 800mg Sodium – Helps maintain fluid balance and nerve function
- Potassium & Magnesium – Crucial for muscle contraction and recovery
- Zero Sugar – Avoids energy crashes and unnecessary fillers
Electrolytes like sodium, potassium, and magnesium are critical for hydration, muscle function, and nerve signaling. When you sweat, you lose more than just water—you also lose these vital minerals. Sodium is the most abundant and frequently lost electrolyte, but all electrolytes need replenishing to keep you going strong.
High-output activities—such as running, cycling, or physically demanding work—rapidly deplete electrolytes. Common signs of low electrolytes include fatigue, muscle cramps, dizziness, and even irregular heartbeats. Some athletes lose over 1,000mg of sodium per hour, along with significant amounts of potassium and magnesium, making balanced replenishment essential.
Traditional sports drinks often lack adequate sodium, potassium, and magnesium, or they come loaded with sugar. Saltivate is formulated to restore the electrolytes you sweat out, featuring:
- 800mg Sodium – Helps maintain fluid balance and nerve function
- Potassium & Magnesium – Crucial for muscle contraction and recovery
- Zero Sugar – Avoids energy crashes and unnecessary fillers
Try Saltivate Today
