Simple Sodium Loss Calculator

FDA guidelines for daily sodium intake do not take lifestyle into consideration and therefore do not apply for people with an active lifestyle. Active people often underestimate how much sodium they lose through sweat. To help you estimate how much sodium you lose through sweat, we built an interactive calculator.

Height:

Weight:

Workout Duration:

60 minutes

Workout Intensity:

Temperature:

Type of Sweater:

 

Know your Sweat Rate?

Get a more precise estimate by measuring your body weight before, and after a workout.

Go to Calculator