Illustration of a man and a woman sweating after a workout, with visible sweat droplets on their bodies. The man is wearing a white tank top, and the woman is in a blue sports bra, holding a sports bottle. The background features a cool blue and white color scheme, emphasizing themes of hydration and fitness.

Sweat Rate Calculator

Accurately measure your sweat rate by weighing yourself before and after a workout. No scale? Estimate it with our free calculator!

Height:

Weight:

Workout Duration:

60 minutes

Workout Intensity:

Temperature:

Type of Sweater:

 

Already know your Sweat Rate?

Estimate how much sodium you sweat out based on how much body weight you lost

Go to Sodium Loss Calculator

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