Free tool
Sweat & sodium calculator
Estimate how much fluid and sodium you lose, and how much Saltivate puts back.
Body weight
lb
Workout duration
60 min
Advanced settings
Workout intensity
Temperature
How salty a sweater are you?
Units
Weight before
lb
Weight after
lb
Water you drank during
oz
How salty a sweater are you?
Cost to hit your target
What does a high-sodium routine actually cost?
Once your doctor sets a daily sodium target, here is how many servings it takes to hit it, and the monthly cost, across high-sodium brands.
mg / day
Your target should come from your doctor. This tool only does the math once you have one.
| Brand | Sodium / serving | Servings / day | Cost / month |
|---|---|---|---|
| Saltivate | 800mg | 1 | $0 |
| LMNT | 1000mg | 1 | $0 |
| Vitassium | 500mg | 1 | $0 |
| NormaLyte | 851mg | 1 | $0 |
| Re-Lyte | 810mg | 1 | $0 |
Estimate only, using each brand's MSRP and label sodium. Your sodium target should be set by your doctor. A high-sodium routine is not right for everyone.
