Built for glp-1 medications
Hydration support on GLP-1 meds
Electrolytes for GLP-1 Medications: Stay Hydrated When You Eat Less
When a GLP-1 curbs your appetite, you take in less food, less fluid, and less of the sodium that comes with both. Saltivate puts 800mg of sodium back per serving, with zero sugar, with zero calories in Raw Unflavored and 10 in the flavored mixes. Talk to your doctor about what is right for you.
4.4 from 35 reviews
30-day money-back guarantee. Free shipping over $30. Pay with your HSA/FSA card.
AI-generated image- 800mg sodiumper serving
- Zero sugarno stevia, Reb M
- HSA/FSApay by card, no letter
- Made in USAthird-party tested
Why eating less can leave you short on electrolytes
GLP-1 medications, the class that includes semaglutide and tirzepatide and that many people know by brand names, work in part by slowing digestion and reducing appetite. That is the point, but it has a side effect worth planning for: when you eat and drink less, you also take in less of the sodium and fluid that normally come with meals. Some people also feel queasy, which makes it even easier to fall behind. A lot of hydration depends on sodium, not just water, so this is where electrolytes for GLP-1 routines come in. Your specific needs are personal, so check with your doctor or care team before changing your sodium or fluid intake.
Signs you are running low
- Eating and drinking noticeably less than you used to
- Lightheaded or dizzy when you stand up
- Afternoon fatigue that water alone does not fix
- Muscle cramps, especially in your legs at night
- Headaches by the end of a long day
What actually helps you stay ahead of it
Sodium is the electrolyte that helps your body hold onto the water you drink, and a big share of daily sodium normally comes from food. Eat less, and that intake drops. Plain water alone does not put the sodium back, and most electrolyte drinks underdose sodium while leaning on sugar, which is the opposite of what a reduced-appetite routine needs. A sodium-forward mix with no sugar and no calories lets you support hydration without working against a smaller appetite or a calorie goal. Many people find a steady, sensible intake across the day works better than chasing thirst.
Why Saltivate fits a GLP-1 routine
Saltivate leads with the mineral most drinks skimp on: 800mg of sodium per serving, plus 240mg potassium and 60mg magnesium, at zero sugar, with zero calories in Raw Unflavored and 10 in the flavored mixes. Raw Unflavored has no sweetener and no added flavoring, just a clean, lightly salty taste that is gentle and easy to get down when a sweet drink sounds like too much. Stir it into water, broth, or whatever you are sipping, and you are replacing sodium without adding calories to your day.
- 800mg sodium per serving, replacing the sodium a smaller appetite leaves out
- Zero sugar, with zero calories in Raw Unflavored and 10 in the flavored mixes, so it fits a reduced-intake or weight goal
- Raw Unflavored is plain and lightly salty, easy to sip when sweet drinks sound like too much
- Mixes into water or broth, where its light saltiness gently seasons what you are sipping
- Flavored options use OnoSweet (Reb M) from fermented rice, so no bitter aftertaste if you want taste
- HSA/FSA eligible at checkout, no Letter of Medical Necessity needed
- Made in the USA and third-party lab tested, with COAs published
Try it. Sweat on it. Decide later.
Every order carries a 30-day money-back guarantee. If it is not for you, email us and we refund you in full. You do not even ship anything back.
What customers say
Site is super easy to navigate and the shipping is faster than Amazon. It's a no-brainer.
Not bad
I enjoy using it! It helps me a lot.
Pick your Saltivate
Common questions
What are GLP-1 medications, and what else are they called?
GLP-1 medications are a class of drugs that includes the active ingredients semaglutide and tirzepatide. People search for them in many ways, including GLP-1 agonists, weight loss shots, peptides, and by brand names such as Ozempic, Wegovy, Mounjaro, and Zepbound. Saltivate is not affiliated with or endorsed by any of these. Always follow your prescriber's guidance.
Why do people on GLP-1 medications add electrolytes?
These medications reduce appetite, so you tend to eat and drink less, which also lowers the sodium and fluid you normally get from food. Sodium is the electrolyte that helps your body hold onto water. Saltivate provides 800mg of sodium per serving with zero sugar, with zero calories in Raw Unflavored and 10 in the flavored mixes, so you can support hydration without adding calories. Confirm your sodium and fluid needs with your doctor.
Will Saltivate help with nausea or other side effects?
Saltivate is a sodium-forward electrolyte drink mix, not a treatment for medication side effects. It supports hydration and replaces sodium. If you have nausea or other side effects, talk to your doctor about how to manage them.
Which option is best if my appetite is small or I feel queasy?
Many people prefer Raw Unflavored because it is plain, with no sweetener and no added flavoring, just a light saltiness, so it is easy to get down when a sweet drink is unappealing. It has zero calories and mixes into water or broth. If you want flavor, Orange, Mango Pineapple, and Watermelon are sweetened with OnoSweet and stay at zero sugar.
Is Saltivate HSA/FSA eligible?
Yes. Saltivate is HSA/FSA eligible at checkout and no Letter of Medical Necessity is needed.
Hydration that works with a smaller appetite
Eating less should not mean falling behind on electrolytes. Saltivate Raw Unflavored gives you 800mg of sodium per serving with no sugar, no calories, and nothing sweet to fight. Talk with your doctor about your sodium and fluid needs, then keep a jar within reach.
Shop Raw Unflavored30-day money-back guarantee. Free shipping over $30.
GLP-1 Medications
Shop Raw UnflavoredHow we compare
How Saltivate compares
Pick the format you shop, then see how Saltivate stacks up against the brands that sell it too.
Compare what matters for sweat recovery: sodium per serving, zero sugar, and paying direct with your HSA/FSA card with no letter of medical necessity.
| Saltivate | BPN Electrolytes | Buoy | Carnivore | Cure | Dr. Berg's Electrolyte Powder | DripDrop | DryWater | Gatorade | GHOST Hydration | Good Intentions | HRDWRK | Hydrate Pro | HydroMATE | Just Ingredients Electrolytes | Liquid I.V. | LMNT | Magna | Nectar Hydration | NormaLyte | Nuun Sport | Pedialyte | Prime Hydration+ Sticks | Promix Electrolyte Drink Mix | Propel | Re-Lyte | SALTT | Santa Cruz Paleo | Skratch | Thorne Catalyte | Trevi | Ultima | Vitassium | Waterboy Daily Hydration | Nothing found with these criteria | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving size | 1 stick (6g) | 1 scoop (5.6g) | 1.5 mL (1 squeeze) | 1 scoop (~3g) | 1 scoop (8.3g) | 1 scoop (6g) | 1 stick (10g) | 1 stick (11g) | 1 powder stick (35g) | 1 scoop (9g) | 1 scoop | 1 scoop (3g) | 1 scoop (4.93g) | 1 stick (5.4g) | 1 scoop (5.7g) | 1 scoop | 1 stick (6g) | 1 stick (5 to 6.5g) | 1 packet (3.4g) | 1 stick (10.5g) | 1 tablet (5g) | 1 packet (8.5g) | 1 stick (9.8g) | 1 scoop (5.18g) | 1 stick (3g) | 1 scoop (5g) | 1 stick (6.6g) | 1 scoop (4.1g) | 1 packet (22g) | 1 scoop (10.4g) | 1 stick (4.8g) | 1 stick/scoop | 2 capsules | 1 stick (3.0g) | — |
| Sodium | 800mg (from salt) | 500mg (from himalayan pink salt, citrate) | 50mg | 500mg (from citrate) | 240mg (from salt) | 40mg (from pink himalayan salt) | 330mg (from citrate, salt) | 380mg (from citrate, pink sea salt) | 230mg (from salt, citrate) | 150mg (from citrate, himalayan pink salt) | 500mg (from salt) | 600mg (from citrate, bicarbonate, chloride) | 1000mg (from salt) | 250mg (from salt) | 100mg (from salt) | 510mg (from salt, citrate) | 1000mg (from salt) | 300mg (from salt) | 100mg (from himalayan pink salt) | 851mg (from citrate, salt) | 300mg (from bicarbonate) | 260mg (from salt, citrate) | 40mg (from sea salt) | 1000mg (from salt (himalayan pink)) | 260mg (from salt, citrate) | 810mg (from salt) | 968mg (from chloride (solarsea salts)) | 1000mg (from salt) | 400mg (from citrate) | 485mg (from salt, disodium phosphate) | 230mg (from pink himalayan salt) | 55mg (from salt) | 500mg (from salt) | 550mg (from pink himalayan salt) | — |
| Potassium | 240mg (from citrate) | 200mg (from chloride) | 10mg | 300mg (from citrate, bicarbonate) | 310mg (from coconut water) | 1000mg (from citrate) | 185mg (from citrate) | 1000mg (from citrate) | 70mg (from phosphate) | 375mg (from citrate) | 100mg (from chloride) | 300mg (from bicarbonate) | 200mg (from chloride) | 200mg (from chloride) | 300mg (from citrate) | 390mg (from citrate) | 200mg (from chloride) | 150mg (from citrate) | 250mg (from citrate) | 393mg (from chloride) | 150mg (from bicarbonate) | 180mg (from citrate) | 700mg (from dipotassium phosphate, coconut water) | 200mg (from chloride) | 80mg (from phosphate) | 400mg (from citrate) | 408mg (from chloride) | 200mg (from chloride) | 49mg (from citrate) | 96mg (from citrate) | 250mg (from phosphate, citrate) | 250mg (from phosphate) | 100mg (from chloride) | 140mg (from citrate) | — |
| Magnesium | 60mg (from malate) | 25mg (from bisglycinate chelate) | 0mg | 40mg (from oxide, citrate) | 0mg | 120mg (from citrate) | 39mg (from citrate) | 40mg (from citrate) | 0mg | 83mg (from citrate) | 30mg (from malate) | 150mg (from glycinate, citrate) | 60mg (from glycinate) | 15mg (from oxide) | 50mg (from citrate) | 0mg | 60mg (from malate) | 210mg (from malate, gluconate, glycinate) | 50mg (from citrate) | 0mg | 25mg (from oxide) | 0mg | 124mg (from citrate) | 60mg (from malate) | 0mg | 50mg (from glycinate, malate) | 178mg (from chloride (solarsea salts)) | 60mg (from glycinate) | 48mg (from carbonate) | 40mg (from lysinate glycinate) | 100mg (from citrate) | 100mg (from citrate) | 0mg | 20mg (from malate) | — |
| Sugar | 0g | 0g | 0g | 0g | 0g | 0g | 7g | 0g | 32g | 0g | 0g | 0g | 0g | 2.5g | 0g | 11g | 0g | 0g | 0g | 7g | 1g | 6g | 2g | 0g | 0g | 0g | 0g | 0g | 19g | <1g | 0g | 0g | 0g | 0g | — |
| Sweetener | Reb M (not from stevia) | Stevia (steviol glycosides) | None | Stevia | Stevia, monk fruit | Stevia | Sugar, sucralose | Stevia, monk fruit | Sugar, dextrose | Sucralose | Stevia extract | Sucralose | Stevia | Sugar, sucralose | Stevia, monk fruit | Cane sugar, dextrose, stevia | Stevia | Stevia | Stevia | Sucralose | Stevia | Dextrose, sucralose, Ace-K | Sucralose, acesulfame potassium | Monk fruit (lightly sweetened versions) | Sucralose, ace-K | Stevia | Stevia (RebD and RebM) | Stevia | Cane sugar, dextrose | Stevia (Rebaudioside A) | Sucralose, stevia | Stevia | None | Organic stevia leaf extract | — |
| Artificial ingredients | None | — | — | — | — | — | Sucralose | — | Artificial flavors, dyes (Yellow 5, Red 40) | Sucralose, Artificial flavors, dyes (Red 40, Blue 1) | — | Sucralose, Artificial flavors | — | Sucralose, Artificial flavors | — | — | — | — | — | Sucralose, Artificial flavors | — | Sucralose, Ace-K, Artificial flavors, dyes (Red 40, Blue 1) | Sucralose, Acesulfame | — | Sucralose, Ace-K | — | — | — | — | — | Sucralose | — | — | — | — |
| Pay with HSA/FSA card | Yes | No | — | No | Yes | No | Yes | No | No | No | No | No | Yes | No | No | No | No | No | No | Yes | No | Yes | No | No | No | No | No | No | No | No | No | No | Yes | No | — |
| Made in | USA | Unknown | — | USA | USA | USA | USA | USA | USA | USA | Unknown | Unknown | USA | USA | USA | USA | USA | USA | USA | India | USA | USA | Unknown | USA | USA | USA | USA | Unknown | USA | USA | USA | USA | USA | USA | — |
| Servings per unit | 30 sticks | 50 (jar) | 40 servings | 90 (jar) | 28 (jar) | 50 (jar) | 32 sticks | 12 sticks | 30 sticks | 40 (jar) | 100 (jar) | 100 (jar) | 45 (jar) | 30 sticks | 30 (jar) | 30 (jar) | 30 sticks | 28 sticks | 30 sticks | 30 sticks | 10 tablets | 8 packets | 6 sticks | 30 (jar) | 40 sticks | 75 (jar) | 30 sticks | 30 (jar) | 20 servings | 30 (jar) | 45 (jar) | 20 sticks | 50 (100 ct) | 60 (jar) | — |
| Price per serving | $1.33 | $0.90 | $0.98 | $0.46 | $1.37 | $0.97 | $1.12 | $2.50 | $0.90 | $0.82 | $0.22 | $0.30 | $0.78 | $1.20 | $0.83 | $1.39 | $1.50 | $1.96 | $1.47 | $1.33 | $0.75 | $1.25 | $2.33 | $1.40 | $0.75 | $0.60 | $1.20 | $1.00 | $1.20 | $1.13 | $0.67 | $1.05 | $0.50 | $0.50 | — |
| Price per 1,000mg key electrolytes i | $1.20 | $1.24 | $16.33 | $0.54 | $2.49 | $0.83 | $2.02 | $1.76 | $3.00 | $1.34 | $0.34 | $0.28 | $0.61 | $2.58 | $1.84 | $1.54 | $1.19 | $2.96 | $3.67 | $1.06 | $1.57 | $2.84 | $2.69 | $1.11 | $2.20 | $0.47 | $0.77 | $0.79 | $2.41 | $1.81 | $1.15 | $2.59 | $0.83 | $0.70 | — |
| Ways to save more | Buy 3 Get 1 -25%HSA/FSA -30% | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | — |
Per serving, from each brand's published label. Values can vary by flavor and change over time.
