Free electrolyte tools and guides
Calculators, recipes, and side-by-side brand comparisons to help you find the right amount of sodium for how you sweat, train, and eat.
CalculatorSweat & sodium calculatorEstimate the fluid and sodium you lose in sweat, and how much to replace.Calculate
CalculatorElectrolyte cost calculatorHow many servings each brand takes to hit your target, and what it costs per month.Calculate
CalculatorDIY electrolyte mixTurn target electrolyte amounts into grams or teaspoons to weigh out at home.Open
ConverterSodium to salt converterConvert milligrams of sodium to grams of salt and back in one tap.Convert
RecipesElectrolyte recipesSalted drinks, mocktails, ice pops, and homemade sports drinks.Browse
CompareSaltivate vs other brandsSodium, sugar, sweetener, and cost per serving against 30+ brands, side by side.Compare
Buying guideBest high-sodium electrolytesWhich powders actually deliver high sodium, and how they stack up on sugar and price.Read
GuidesElectrolytes for your routineFind the fit for your sport, diet, job, or health condition.Explore
SavePay with HSA / FSAHow to use your benefits card on electrolytes, no doctor's letter needed.Learn how
Ready to refill what you sweat out?
800mg sodium, 240mg potassium, and 60mg magnesium per serving. Zero sugar, no stevia. Pay with your HSA/FSA card.
