Built for Hot Yoga
Recover from a heavy, sweaty flow
Electrolytes for Hot Yoga: Replace the Sodium You Sweat Out on the Mat
A 90-minute heated class leaves you soaked in sweat. Saltivate puts back the sodium you actually lose, so you can finish savasana feeling refreshed instead of drained.
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AI-generated image- 800mg sodiumper serving
- Zero sugarno stevia, Reb M
- HSA/FSApay by card, no letter
- Made in USAthird-party tested
Why hot yoga drains your electrolytes
Hot yoga rooms often run around 95 to 105 degrees Fahrenheit, and a heated flow keeps you moving the whole time. The result is heavy, steady sweating from start to finish. Sweat is mostly water and sodium, so the longer and hotter the class, the more sodium you pour out onto the mat.
Drinking plain water afterward replaces the fluid but not the sodium, which is why the right electrolytes for hot yoga matter as much as the water bottle in your bag.
Signs you are running low
- Feeling lightheaded when you stand up after class
- A dull headache an hour or two after a heated flow
- Muscle cramps or twitches in your legs and feet
- Still feeling thirsty and foggy even after drinking water
- Feeling wiped out instead of refreshed post-flow
Keep a bottle mat-side and sip
Unlike a sauna, a 90-minute heated class lets you keep a bottle right next to your mat, so you can replace as you go instead of only after. Mix a serving of Saltivate into your water before class and sip between poses and during savasana, then top off afterward.
Sodium is the mineral you sweat out most, and water alone just dilutes what is left, so sipping water with enough sodium helps your body actually hold onto what you drink. If your heat comes from a sauna bench instead of the mat, the timing shifts to before and after the session.
See our guide to electrolytes for sauna.
Why Saltivate is built for the heated room
Saltivate is a high-sodium electrolyte powder made for people who sweat for real. It is built to go down light, with zero sugar and almost no calories, so it sits well sipped mid-flow and never feels heavy going into a pose or sweet after savasana.
Mix a scoop into your water bottle, shake, and you have a class-ready drink for under $1 a serving.
- 800mg sodium per serving replaces the main electrolyte you sweat out in a heated class
- Zero sugar, with zero calories in Raw Unflavored and 10 in the flavored mixes, so it never sits heavy going into your practice
- Sweetened with OnoSweet (Reb M) made by fermenting rice, not from the stevia leaf, so there is no bitter aftertaste
- Watermelon flavor is light and refreshing for sipping during and after class
Try it. Sweat on it. Decide later.
Every order carries a 30-day money-back guarantee. If it is not for you, email us and we refund you in full. You do not even ship anything back.
What customers say
Easy to order. Smooth Transaction.
Excellent product excellent customer service will definitely order again.
The order process was straightforward and the product arrived as described.
Pick your Saltivate
Every Saltivate is zero sugar and HSA/FSA eligible.
Common questions
Why do I get lightheaded standing up after a heated class?
Coming up from the floor after 90 minutes of heavy sweating can leave you briefly lightheaded, since you have lost both fluid and sodium. Replacing the sodium along with the water you drink helps your body hold that fluid, which is why many people sip electrolytes during and after class rather than water alone. If it happens often or feels severe, check with your doctor.
Will an electrolyte drink feel heavy during hot yoga?
No. Saltivate has zero sugar and almost no calories, so it mixes into a light, clean drink that sits well even mid-flow. The Watermelon flavor is refreshing rather than syrupy, which makes it easy to sip between poses.
Should I sip during class or wait until after?
Both help. Keep a bottle mixed mat-side and take small sips through the flow and during savasana, then top off afterward. Replacing fluid and sodium as you go tends to leave you feeling steadier than waiting until class is over.
Does it taste bitter like other stevia drinks?
No. The flavored mixes are sweetened with OnoSweet (Reb M) made by fermenting rice, not from the stevia leaf, so there is no bitter aftertaste. If you prefer no flavoring, Raw Unflavored has no sweetener at all. It is plain rather than flavorless: its roughly 2g of salt gives your water a light salty taste.
Finish savasana refreshed, not drained
Put back the sodium your heated class sweats out. Grab a jar of Watermelon, mix a scoop into your water bottle, and walk out of class feeling refreshed instead of wiped. Buy 3 get the 4th free on full-size jars.
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How Saltivate compares
Pick the format you shop, then see how Saltivate stacks up against the brands that sell it too.
Compare what matters for sweat recovery: sodium per serving, zero sugar, and paying direct with your HSA/FSA card with no letter of medical necessity.
| Saltivate | BPN Electrolytes | Buoy | Carnivore | Cure | Dr. Berg's Electrolyte Powder | DripDrop | DryWater | Gatorade | GHOST Hydration | Good Intentions | HRDWRK | Hydrate Pro | HydroMATE | Just Ingredients Electrolytes | Liquid I.V. | LMNT | Magna | Nectar Hydration | NormaLyte | Nuun Sport | Pedialyte | Prime Hydration+ Sticks | Promix Electrolyte Drink Mix | Propel | Re-Lyte | SALTT | Santa Cruz Paleo | Skratch | Thorne Catalyte | Trevi | Ultima | Vitassium | Waterboy Daily Hydration | Nothing found with these criteria | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving size | 1 stick (6g) | 1 scoop (5.6g) | 1.5 mL (1 squeeze) | 1 scoop (~3g) | 1 scoop (8.3g) | 1 scoop (6g) | 1 stick (10g) | 1 stick (11g) | 1 powder stick (35g) | 1 scoop (9g) | 1 scoop | 1 scoop (3g) | 1 scoop (4.93g) | 1 stick (5.4g) | 1 scoop (5.7g) | 1 scoop | 1 stick (6g) | 1 stick (5 to 6.5g) | 1 packet (3.4g) | 1 stick (10.5g) | 1 tablet (5g) | 1 packet (8.5g) | 1 stick (9.8g) | 1 scoop (5.18g) | 1 stick (3g) | 1 scoop (7g) | 1 stick (6.6g) | 1 scoop (4.1g) | 1 packet (22g) | 1 scoop (10.4g) | 1 stick (4.8g) | 1 stick/scoop | 2 capsules | 1 stick (3.0g) | — |
| Sodium | 800mg (from salt) | 500mg (from himalayan pink salt, citrate) | 50mg | 500mg (from citrate) | 240mg (from salt) | 40mg (from pink himalayan salt) | 330mg (from citrate, salt) | 380mg (from citrate, pink sea salt) | 230mg (from salt, citrate) | 150mg (from citrate, himalayan pink salt) | 500mg (from salt) | 650mg (from citrate, bicarbonate, chloride) | 1000mg (from salt) | 250mg (from salt) | 100mg (from salt) | 510mg (from salt, citrate) | 1000mg (from salt) | 300mg (from salt) | 100mg (from himalayan pink salt) | 851mg (from citrate, salt) | 300mg (from bicarbonate) | 260mg (from salt, citrate) | 40mg (from sea salt) | 1000mg (from salt (himalayan pink)) | 260mg (from salt, citrate) | 810mg (from salt) | 968mg (from chloride (solarsea salts)) | 1000mg (from salt) | 400mg (from citrate) | 485mg (from salt, disodium phosphate) | 230mg (from pink himalayan salt) | 55mg (from salt) | 500mg (from salt) | 550mg (from pink himalayan salt) | — |
| Potassium | 240mg (from citrate) | 200mg (from chloride) | 10mg | 300mg (from citrate, bicarbonate) | 310mg (from coconut water) | 1000mg (from citrate) | 185mg (from citrate) | 1000mg (from citrate) | 70mg (from phosphate) | 375mg (from citrate) | 100mg (from chloride) | 300mg (from bicarbonate) | 200mg (from chloride) | 200mg (from chloride) | 300mg (from citrate) | 390mg (from citrate) | 200mg (from chloride) | 150mg (from citrate) | 250mg (from citrate) | 393mg (from chloride) | 150mg (from bicarbonate) | 180mg (from citrate) | 700mg (from dipotassium phosphate, coconut water) | 200mg (from chloride) | 80mg (from phosphate) | 400mg (from citrate) | 408mg (from chloride) | 200mg (from chloride) | 49mg (from citrate) | 96mg (from citrate) | 250mg (from phosphate, citrate) | 250mg (from phosphate) | 100mg (from citrate) | 140mg (from citrate) | — |
| Magnesium | 60mg (from malate) | 25mg (from bisglycinate chelate) | 0mg | 40mg (from oxide, citrate) | 0mg | 120mg (from citrate) | 39mg (from citrate) | 40mg (from citrate) | 0mg | 83mg (from citrate) | 30mg (from malate) | 150mg (from glycinate, citrate) | 60mg (from glycinate) | 15mg (from oxide) | 50mg (from citrate) | 0mg | 60mg (from malate) | 210mg (from malate, gluconate, glycinate) | 50mg (from citrate) | 0mg | 25mg (from oxide) | 0mg | 124mg (from citrate) | 60mg (from malate) | 0mg | 50mg (from glycinate, malate) | 178mg (from chloride (solarsea salts)) | 60mg (from glycinate) | 48mg (from carbonate) | 40mg (from lysinate glycinate) | 100mg (from citrate) | 100mg (from citrate) | 0mg | 20mg (from malate) | — |
| Sugar | 0g | 0g | 0g | 0g | 0g | 0g | 7g | 0g | 32g | 0g | 0g | 0g | 0g | 2.5g | 0g | 11g | 0g | 0g | 0g | 7g | 1g | 6g | 2g | 0g | 0g | 0g | 0g | 0g | 19g | <1g | 0g | 0g | 0g | 0g | — |
| Sweetener | Reb M (not from stevia) | Stevia (steviol glycosides) | None | Stevia | Stevia, monk fruit | Stevia | Sugar, sucralose | Stevia, monk fruit | Sugar, dextrose | Sucralose | None | Sucralose, natural stevia | Stevia | Sugar, sucralose | Stevia, monk fruit | Cane sugar, dextrose, stevia | Stevia | Stevia | Stevia | Sucralose | Stevia | Dextrose, sucralose, Ace-K | Sucralose, acesulfame potassium | Monk fruit (lightly sweetened versions) | Sucralose, ace-K | Stevia | Stevia (RebD and RebM) | Stevia | Cane sugar, dextrose | Stevia (Rebaudioside A) | Sucralose, stevia | Stevia | None | Organic stevia leaf extract | — |
| Artificial ingredients | None | — | — | — | — | — | Sucralose | — | Artificial flavors, dyes (Yellow 5, Red 40) | Sucralose, Artificial flavors, dyes (Red 40, Blue 1) | — | Sucralose, Artificial flavors | — | Sucralose, Artificial flavors | — | — | — | — | — | Sucralose, Artificial flavors | — | Sucralose, Ace-K, Artificial flavors, dyes (Red 40, Blue 1) | Sucralose, Acesulfame | — | Sucralose, Ace-K | — | — | — | — | — | Sucralose | — | — | — | — |
| Pay with HSA/FSA card | Yes | No | No | No | Yes | No | Yes | No | No | No | No | No | No | No | No | No | No | No | No | Yes | No | Yes | No | No | No | No | No | No | No | No | No | No | No | No | — |
| Made in | USA | Unknown | — | USA | USA | USA | USA | USA | USA | USA | Unknown | Unknown | USA | USA | USA | USA | USA | USA | USA | India | USA | USA | Unknown | USA | USA | USA | USA | Unknown | USA | USA | USA | USA | USA | USA | — |
| Servings per unit | 30 sticks | 50 (jar) | 120 servings (3 bottles) | 90 (jar) | 28 (jar) | 50 (jar) | 32 sticks | 12 sticks | 30 sticks | 40 (jar) | 100 (jar) | 100 (jar) | 45 (jar) | 30 sticks | 30 (jar) | 30 (jar) | 30 sticks | 28 sticks | 30 sticks | 30 sticks | 10 tablets | 8 packets | 6 sticks | 30 (jar) | 40 sticks | 60 (jar) | 30 sticks | 30 (jar) | 20 servings | 30 (jar) | 45 (jar) | 20 sticks | 50 (100 ct) | 60 (jar) | — |
| Price per serving | $1.33 | $0.90 | $0.33 | $0.46 | $1.37 | $0.97 | $1.12 | $2.42 | $0.90 | $0.82 | $0.22 | $0.30 | $0.78 | $1.20 | $0.83 | $1.39 | $1.50 | $1.96 | $1.47 | $1.33 | $0.75 | $1.25 | $2.33 | $1.40 | $0.75 | $0.77 | $1.20 | $1.00 | $1.20 | $1.13 | $0.78 | $1.05 | $0.50 | $0.50 | — |
| Price per 1,000mg key electrolytes i | $1.20 | $1.24 | $5.50 | $0.54 | $2.49 | $0.83 | $2.02 | $1.70 | $3.00 | $1.34 | $0.34 | $0.27 | $0.61 | $2.58 | $1.84 | $1.54 | $1.19 | $2.96 | $3.67 | $1.06 | $1.57 | $2.84 | $2.69 | $1.11 | $2.20 | $0.61 | $0.77 | $0.79 | $2.41 | $1.81 | $1.34 | $2.59 | $0.83 | $0.70 | — |
| Ways to save more | Buy 3 Get 1 -25%HSA/FSA -30% | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | — |
Per serving, from each brand's published label. Values can vary by flavor and change over time.
