For low-carb and keto
Electrolytes for Keto: Replace the Sodium Low-Carb Burns Off
Cutting carbs flushes water and sodium fast. Saltivate puts 800mg of sodium back per serving, with zero sugar to help you stay in ketosis.
Why keto drains your electrolytes
When you cut carbs, insulin drops and your kidneys start releasing the water and sodium they were holding onto. That flush is why the scale moves so fast in the first week, but it also means you are shedding sodium faster than usual. Electrolytes for keto matter because most of what you lose is sodium, and most drink mixes barely include any. Saltivate is built around that gap, with 800mg of sodium per serving and no sugar to break your fast or stall ketosis.
Signs you are running low
- Headache or a foggy, heavy head a few days into low-carb
- Tired and sluggish even after a full night of sleep
- Muscle cramps, especially in your legs at night
- Dizzy or lightheaded when you stand up quickly
- Cravings and irritability that feel out of proportion
What actually helps you stay ahead of it
The idea is to replace what the carb cut pushes out, and sodium leads the list. A pinch of salt in water helps, but it is hard to dose and gives you nothing else. A purpose-built mix lets you hit a real sodium target alongside potassium and magnesium, the two minerals low-carb eaters tend to run short on next. The catch with most flavored options is sugar, which has no place in a keto routine. You want the minerals without the carbs, sweetened in a way that does not work against the diet.
Why Saltivate is built for keto
Saltivate front-loads the one electrolyte keto burns through fastest. Each serving delivers 800mg of sodium, plus 240mg potassium and 60mg magnesium, with zero sugar and zero calories so it never touches your carb count or your fast. The flavored mixes are sweetened with OnoSweet, a Reb M made by fermenting rice rather than pulled from the stevia leaf, so there is no bitter aftertaste. Prefer nothing added at all? Raw Unflavored has no sweetener and no flavor, so you can stir it into water, coffee, or bone broth without changing the taste.
- 800mg sodium per serving, the electrolyte keto flushes out fastest
- Zero sugar and zero calories, so it never breaks a fast or stalls ketosis
- 240mg potassium and 60mg magnesium to round out what low-carb depletes
- Raw Unflavored mixes invisibly into water, coffee, or broth
- Made in the USA and third-party lab tested, with COAs published
- Roughly $0.82 per serving, and buy 3 get the 4th free on full-size
Common questions
Will Saltivate break my fast or kick me out of ketosis?
No. Every serving is zero sugar and zero calories, so it adds no carbs. Raw Unflavored has no sweetener at all, and the flavored mixes use OnoSweet, a zero-calorie Reb M, so neither affects ketosis or a fasting window.
How much sodium do I actually need on keto?
Low-carb eaters tend to lose more sodium than usual because the diet flushes water and salt. Saltivate gives you 800mg per serving, far more than most drink mixes. How many servings you use is personal, so start with one and adjust to how you feel. If you have a health condition or watch your sodium for any reason, talk to your doctor first.
Why does Saltivate have so much more sodium than other electrolyte drinks?
Most mixes underdose sodium even though sodium is the electrolyte you lose most in sweat and the one keto flushes fastest. Saltivate targets what you actually lose, with 800mg per serving from sodium chloride.
Which flavor is best for keto?
Raw Unflavored is the most popular for keto because it has no sweetener or flavor and blends into water, coffee, or broth without changing the taste. If you want flavor, Orange, Mango Pineapple, and Watermelon are all zero sugar too.
Get ahead of the keto flush
Cutting carbs flushes sodium fast, so replace what your body is shedding with a mix built for it: 800mg per serving, zero sugar, no aftertaste. HSA and FSA eligible at checkout, no paperwork needed.
Shop Raw Unflavored