by Max Bredow

Salty Energy Bites

Updated July 7, 2026

5.0 from 1 rating

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SnacksPrep 10 minWait 30 minMakes 1 batch

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Salty Energy Bites

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No-bake salty energy bites with dates, oats, and a jar of Saltivate Raw Unflavored

Type energy balls for runners into any search bar and the same formula appears a hundred times: dates, oats, nut butter, rolled and chilled. Almost none of those recipes account for the other thing a long run takes out of you, the sodium you lose in sweat. These no-bake bites cover both: dates and peanut butter bring the carbs, and two sticks of Saltivate Raw Unflavored knead invisibly into the dough, deepening the dates rather than tasting like a supplement.

Ingredients

Makes 18 bites. With two stick packs in the batch, three bites carry about a third of a serving of electrolytes, roughly 90 mg of sodium per bite.

  • 2 stick packs (2 servings) Saltivate Raw Unflavored
  • 1 cup pitted Medjool dates (about 10 to 12), packed
  • 1/2 cup natural peanut butter
  • 1 cup old-fashioned rolled oats
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 to 2 tbsp water, only if needed

Instructions

  1. If your dates feel firm or dry, soak them in hot water for 10 minutes, then drain and pat dry.
  2. Pulse the dates in a food processor until they form a thick, sticky paste.
  3. Add the peanut butter, both stick packs of Saltivate Raw Unflavored, the vanilla, and the cinnamon. Pulse until evenly combined.
  4. Add the oats and pulse until the dough holds together when you pinch it. If it stays crumbly, add water 1 tbsp at a time. Glossy, fudgy, and flecked with oats is right.
  5. Roll the dough into 18 balls, about 1 tbsp each. Damp hands keep the sticking down.
  6. Chill the bites for 30 minutes so they firm up before you pack or eat them.

Serving suggestions and variations

  • Swap the peanut butter 1:1 for almond butter, or use sunflower seed butter to keep the batch nut-free.
  • Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months and thaw 10 minutes before eating.
  • Using the jar instead of packets? Two level scoops equal the two stick packs in this recipe.

Per serving: about 100 kcal (estimate).

Ratings and reviews

5.0 from 1 rating

★★★★★

Max ·

Rated 5 out of 5.

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