Type energy balls for runners into any search bar and the same formula appears a hundred times: dates, oats, nut butter, rolled and chilled. Almost none of those recipes account for the other thing a long run takes out of you, the sodium you lose in sweat. These no-bake bites cover both: dates and peanut butter bring the carbs, and two sticks of Saltivate Raw Unflavored knead invisibly into the dough, deepening the dates rather than tasting like a supplement.
Ingredients
Makes 18 bites. With two stick packs in the batch, three bites carry about a third of a serving of electrolytes, roughly 90 mg of sodium per bite.
- 2 stick packs (2 servings) Saltivate Raw Unflavored
- 1 cup pitted Medjool dates (about 10 to 12), packed
- 1/2 cup natural peanut butter
- 1 cup old-fashioned rolled oats
- 1 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 to 2 tbsp water, only if needed
Instructions
- If your dates feel firm or dry, soak them in hot water for 10 minutes, then drain and pat dry.
- Pulse the dates in a food processor until they form a thick, sticky paste.
- Add the peanut butter, both stick packs of Saltivate Raw Unflavored, the vanilla, and the cinnamon. Pulse until evenly combined.
- Add the oats and pulse until the dough holds together when you pinch it. If it stays crumbly, add water 1 tbsp at a time. Glossy, fudgy, and flecked with oats is right.
- Roll the dough into 18 balls, about 1 tbsp each. Damp hands keep the sticking down.
- Chill the bites for 30 minutes so they firm up before you pack or eat them.
Serving suggestions and variations
- Swap the peanut butter 1:1 for almond butter, or use sunflower seed butter to keep the batch nut-free.
- Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months and thaw 10 minutes before eating.
- Using the jar instead of packets? Two level scoops equal the two stick packs in this recipe.
Per serving: about 100 kcal (estimate).
Ratings and reviews
★★★★★5.0 from 1 rating
★★★★★
Max ·
Rated 5 out of 5.
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