Electrolytes for Fasting & Keto
About electrolytes for fasting & keto
Electrolytes for keto and fasting: 800mg of sodium per serving with zero sugar. Raw Unflavored adds no sweetener at all, the cleanest pick for a strict water fast, while the flavors stay sugar-free and keto-friendly. New to it? Read our guides on the best electrolytes for keto, best electrolytes for fasting, and what helps with keto flu.
Raw Unflavored is zero sugar and zero calories, so you can replace sodium without breaking a fast.
AI generatedZero sugar
Zero sugar, clean for fasting
Every Saltivate serving is sugar-free, with no maltodextrin and no dextrose. Raw Unflavored is calorie-free and the purest pick, with no citric acid and no sweetener at all; the flavored mixes have just 10 calories a serving, which most fasting approaches treat as negligible. Nothing ending in itol either; see electrolytes without sugar alcohols.
AI generatedStrict fasting
Raw Unflavored for a clean water fast
For a strict water fast, Raw Unflavored is the simplest option: electrolytes with no citric acid, no sweetener, and no flavor. It mixes clear into water, so there is nothing to taste. It is the same scoop we sell as fasting salts.
AI generatedThe minerals that matter
Sodium, potassium, and magnesium
Each serving delivers 800mg sodium, 240mg potassium, and 60mg magnesium, the three electrolytes you lose fastest when fasting or eating low-carb. New to it? Read our guides on the best electrolytes for keto and best electrolytes for fasting.
Frequently asked questions
Which Saltivate is best for a strict water fast?
Raw Unflavored. It has no citric acid, no sweetener, and no flavor, just electrolytes that mix clear into water. The flavored mixes are sugar-free and keto-friendly, so pick those if you want a little taste.
Is every Saltivate keto-friendly?
Yes. Every product is sugar-free with no added-sugar carbs, sweetened with Reb M in the flavors and nothing at all in Raw Unflavored, so it fits a ketogenic diet.
Will it make me bloated?
Saltivate has no sugar alcohols like erythritol, sorbitol, or xylitol, which are a common cause of bloating in other zero-sugar mixes. The flavored versions use only Reb M and Raw Unflavored has no sweetener at all.
What size should I buy for a daily routine?
The 90-serving Raw Unflavored jar is the best value for everyday keto or fasting. Buy 3 get the 4th free applies on full-size. Want to try the flavors first? Start with packets.
Will these break my fast or kick me out of ketosis?
Every serving is zero sugar. Raw Unflavored has no sweetener at all, which makes it the cleanest pick for a strict water fast. The flavored mixes are sweetened with Reb M made by fermenting rice and run 10 calories a serving, which most fasting approaches treat as negligible, and they fit a ketogenic diet. More in our guide to electrolytes for fasting.
What helps keto flu fast?
Replacing sodium is the fastest fix. The headache and fatigue that show up a day or two after cutting carbs track with the sodium and water your body flushes early on. One serving puts back 800mg sodium, 240mg potassium, and 60mg magnesium. More in our guide to what helps with keto flu.
