Built for soccer players
Last the full 90 minutes
Electrolytes for Soccer: Refill What 90 Minutes Takes
Ninety minutes of running in the sun drains sodium faster than plain water can fix. Saltivate puts 800mg back per serving so your legs hold up past the 75th minute.
5.0 from 3 reviews
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AI-generated image- 800mg sodiumper serving
- Zero sugarno stevia, Reb M
- HSA/FSApay by card, no letter
- Made in USAthird-party tested
Why soccer drains your electrolytes
A full match is 90 minutes of near-constant running, and rec leagues rarely hand you a cool evening kickoff. Players commonly sweat 1 to 3 liters per match, more in summer heat, and that sweat carries out sodium above all. Plain water at halftime replaces the fluid but not the salt, which is why the second half is where cramps, heavy legs, and foggy decisions show up. With World Cup 2026 pulling everyone back onto summer pitches across North America, plenty of weekend players are about to find out what a hot afternoon kickoff does to their legs.
Signs you are running low
- Calf or hamstring cramps in the second half or extra time
- Heavy legs after the 60th minute, especially in summer leagues
- Salt streaks on your jersey or face after the final whistle
- Headache on the drive home from an afternoon kickoff
- Drinking water all match and still fading late
What actually helps you last the full 90
Sweat is mostly water and sodium, so replacing only the water leaves you behind. For a 90-minute match the practical pattern is simple: drink a serving with sodium before kickoff, top up at halftime, and finish another after the final whistle on hot days. Halftime matters most. It is the one built-in break where you can put sodium and fluid back before the half where cramps usually strike. A sodium-forward mix does more per bottle than a typical sports drink, which leads with sugar and carries only a token amount of salt.
Why Saltivate fits your kit bag
Saltivate leads with 800mg of sodium per serving, plus 240mg potassium and 60mg magnesium, with zero sugar, so it does not slosh around your stomach at kickoff. Each serving is about 10 calories, sweetened with OnoSweet for a bright Mango Pineapple flavor and no bitter aftertaste. One scoop mixes into 16 to 32 oz of water, which is one squeeze bottle on the sideline. The jar lives in your kit bag next to your shin guards, so a halftime serving takes about as long as the team talk.
- 800mg sodium per serving, sized for the 1 to 3 liters you can sweat out in a match
- Zero sugar and no stevia, light on the stomach at kickoff
- Stick packs fit your kit bag and mix into a squeeze bottle in seconds
- 240mg potassium and 60mg magnesium round out the mix
- Made in the USA and third-party lab tested
Try it. Sweat on it. Decide later.
Every order carries a 30-day money-back guarantee. If it is not for you, email us and we refund you in full. You do not even ship anything back.
What customers say
Love it! Super helpful high sodium for my POTS and doesn't taste too salty.
Mango Pineapple Electrolytes
Great flavor and taste.
Pick your Saltivate
Common questions
When should soccer players take electrolytes?
A common pattern is one serving before kickoff and a top-up at halftime, the one built-in break before the half where cramps usually hit. On hot days or doubleheaders, many players add another serving after the final whistle.
Is 800mg of sodium too much for one match?
Players commonly lose 1 to 3 liters of sweat in a match, and sodium is the electrolyte you lose most in sweat, so a full game in the heat can take out far more than most drinks put back. Needs vary with sweat rate and conditions, which is why our sweat calculator is a useful starting point. On lighter days, simply use less.
What about playing through World Cup 2026 summer?
Summer 2026 has soccer everywhere, with matches in 16 North American host cities and plenty of afternoon kickoffs in summer heat. If that pulls you into pickup games or hot-weather leagues, the same rule applies: more sweat means more sodium to replace. Saltivate is not affiliated with or endorsed by FIFA; we just make a sodium-forward mix for people sweating through the same summer.
Flavored or unflavored for match days?
Both work. Orange, Mango Pineapple, and Watermelon are zero sugar with no stevia aftertaste if a flavor helps you keep sipping. Raw Unflavored is plain, and its roughly 2g of salt lightly seasons whatever you mix it into.
Go the full 90 steady
Replace the sodium a match sweats out. Keep stick packs in your kit bag, mix one at warmup and one at halftime, and feel the difference in the final 15. Buy 3, get the 4th free on full-size.
Shop Mango Pineapple Electrolytes30-day money-back guarantee. Free shipping over $30.
Soccer Players
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How Saltivate compares
Pick the format you shop, then see how Saltivate stacks up against the brands that sell it too.
Compare what matters for sweat recovery: sodium per serving, zero sugar, and paying direct with your HSA/FSA card with no letter of medical necessity.
| Saltivate | BPN Electrolytes | Buoy | Carnivore | Cure | Dr. Berg's Electrolyte Powder | DripDrop | DryWater | Gatorade | GHOST Hydration | Good Intentions | HRDWRK | Hydrate Pro | HydroMATE | Just Ingredients Electrolytes | Liquid I.V. | LMNT | Magna | Nectar Hydration | NormaLyte | Nuun Sport | Pedialyte | Prime Hydration+ Sticks | Promix Electrolyte Drink Mix | Propel | Re-Lyte | SALTT | Santa Cruz Paleo | Skratch | Thorne Catalyte | Trevi | Ultima | Vitassium | Waterboy Daily Hydration | Nothing found with these criteria | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving size | 1 stick (6g) | 1 scoop (5.6g) | 1.5 mL (1 squeeze) | 1 scoop (~3g) | 1 scoop (8.3g) | 1 scoop (6g) | 1 stick (10g) | 1 stick (11g) | 1 powder stick (35g) | 1 scoop (9g) | 1 scoop | 1 scoop (3g) | 1 scoop (4.93g) | 1 stick (5.4g) | 1 scoop (5.7g) | 1 scoop | 1 stick (6g) | 1 stick (5 to 6.5g) | 1 packet (3.4g) | 1 stick (10.5g) | 1 tablet (5g) | 1 packet (8.5g) | 1 stick (9.8g) | 1 scoop (5.18g) | 1 stick (3g) | 1 scoop (5g) | 1 stick (6.6g) | 1 scoop (4.1g) | 1 packet (22g) | 1 scoop (10.4g) | 1 stick (4.8g) | 1 stick/scoop | 2 capsules | 1 stick (3.0g) | — |
| Sodium | 800mg (from salt) | 500mg (from himalayan pink salt, citrate) | 50mg | 500mg (from citrate) | 240mg (from salt) | 40mg (from pink himalayan salt) | 330mg (from citrate, salt) | 380mg (from citrate, pink sea salt) | 230mg (from salt, citrate) | 150mg (from citrate, himalayan pink salt) | 500mg (from salt) | 600mg (from citrate, bicarbonate, chloride) | 1000mg (from salt) | 250mg (from salt) | 100mg (from salt) | 510mg (from salt, citrate) | 1000mg (from salt) | 300mg (from salt) | 100mg (from himalayan pink salt) | 851mg (from citrate, salt) | 300mg (from bicarbonate) | 260mg (from salt, citrate) | 40mg (from sea salt) | 1000mg (from salt (himalayan pink)) | 260mg (from salt, citrate) | 810mg (from salt) | 968mg (from chloride (solarsea salts)) | 1000mg (from salt) | 400mg (from citrate) | 485mg (from salt, disodium phosphate) | 230mg (from pink himalayan salt) | 55mg (from salt) | 500mg (from salt) | 550mg (from pink himalayan salt) | — |
| Potassium | 240mg (from citrate) | 200mg (from chloride) | 10mg | 300mg (from citrate, bicarbonate) | 310mg (from coconut water) | 1000mg (from citrate) | 185mg (from citrate) | 1000mg (from citrate) | 70mg (from phosphate) | 375mg (from citrate) | 100mg (from chloride) | 300mg (from bicarbonate) | 200mg (from chloride) | 200mg (from chloride) | 300mg (from citrate) | 390mg (from citrate) | 200mg (from chloride) | 150mg (from citrate) | 250mg (from citrate) | 393mg (from chloride) | 150mg (from bicarbonate) | 180mg (from citrate) | 700mg (from dipotassium phosphate, coconut water) | 200mg (from chloride) | 80mg (from phosphate) | 400mg (from citrate) | 408mg (from chloride) | 200mg (from chloride) | 49mg (from citrate) | 96mg (from citrate) | 250mg (from phosphate, citrate) | 250mg (from phosphate) | 100mg (from chloride) | 140mg (from citrate) | — |
| Magnesium | 60mg (from malate) | 25mg (from bisglycinate chelate) | 0mg | 40mg (from oxide, citrate) | 0mg | 120mg (from citrate) | 39mg (from citrate) | 40mg (from citrate) | 0mg | 83mg (from citrate) | 30mg (from malate) | 150mg (from glycinate, citrate) | 60mg (from glycinate) | 15mg (from oxide) | 50mg (from citrate) | 0mg | 60mg (from malate) | 210mg (from malate, gluconate, glycinate) | 50mg (from citrate) | 0mg | 25mg (from oxide) | 0mg | 124mg (from citrate) | 60mg (from malate) | 0mg | 50mg (from glycinate, malate) | 178mg (from chloride (solarsea salts)) | 60mg (from glycinate) | 48mg (from carbonate) | 40mg (from lysinate glycinate) | 100mg (from citrate) | 100mg (from citrate) | 0mg | 20mg (from malate) | — |
| Sugar | 0g | 0g | 0g | 0g | 0g | 0g | 7g | 0g | 32g | 0g | 0g | 0g | 0g | 2.5g | 0g | 11g | 0g | 0g | 0g | 7g | 1g | 6g | 2g | 0g | 0g | 0g | 0g | 0g | 19g | <1g | 0g | 0g | 0g | 0g | — |
| Sweetener | Reb M (not from stevia) | Stevia (steviol glycosides) | None | Stevia | Stevia, monk fruit | Stevia | Sugar, sucralose | Stevia, monk fruit | Sugar, dextrose | Sucralose | Stevia extract | Sucralose | Stevia | Sugar, sucralose | Stevia, monk fruit | Cane sugar, dextrose, stevia | Stevia | Stevia | Stevia | Sucralose | Stevia | Dextrose, sucralose, Ace-K | Sucralose, acesulfame potassium | Monk fruit (lightly sweetened versions) | Sucralose, ace-K | Stevia | Stevia (RebD and RebM) | Stevia | Cane sugar, dextrose | Stevia (Rebaudioside A) | Sucralose, stevia | Stevia | None | Organic stevia leaf extract | — |
| Artificial ingredients | None | — | — | — | — | — | Sucralose | — | Artificial flavors, dyes (Yellow 5, Red 40) | Sucralose, Artificial flavors, dyes (Red 40, Blue 1) | — | Sucralose, Artificial flavors | — | Sucralose, Artificial flavors | — | — | — | — | — | Sucralose, Artificial flavors | — | Sucralose, Ace-K, Artificial flavors, dyes (Red 40, Blue 1) | Sucralose, Acesulfame | — | Sucralose, Ace-K | — | — | — | — | — | Sucralose | — | — | — | — |
| Pay with HSA/FSA card | Yes | No | — | No | Yes | No | Yes | No | No | No | No | No | Yes | No | No | No | No | No | No | Yes | No | Yes | No | No | No | No | No | No | No | No | No | No | Yes | No | — |
| Made in | USA | Unknown | — | USA | USA | USA | USA | USA | USA | USA | Unknown | Unknown | USA | USA | USA | USA | USA | USA | USA | India | USA | USA | Unknown | USA | USA | USA | USA | Unknown | USA | USA | USA | USA | USA | USA | — |
| Servings per unit | 30 sticks | 50 (jar) | 40 servings | 90 (jar) | 28 (jar) | 50 (jar) | 32 sticks | 12 sticks | 30 sticks | 40 (jar) | 100 (jar) | 100 (jar) | 45 (jar) | 30 sticks | 30 (jar) | 30 (jar) | 30 sticks | 28 sticks | 30 sticks | 30 sticks | 10 tablets | 8 packets | 6 sticks | 30 (jar) | 40 sticks | 75 (jar) | 30 sticks | 30 (jar) | 20 servings | 30 (jar) | 45 (jar) | 20 sticks | 50 (100 ct) | 60 (jar) | — |
| Price per serving | $1.33 | $0.90 | $0.98 | $0.46 | $1.37 | $0.97 | $1.12 | $2.50 | $0.90 | $0.82 | $0.22 | $0.30 | $0.78 | $1.20 | $0.83 | $1.39 | $1.50 | $1.96 | $1.47 | $1.33 | $0.75 | $1.25 | $2.33 | $1.40 | $0.75 | $0.60 | $1.20 | $1.00 | $1.20 | $1.13 | $0.67 | $1.05 | $0.50 | $0.50 | — |
| Price per 1,000mg key electrolytes i | $1.20 | $1.24 | $16.33 | $0.54 | $2.49 | $0.83 | $2.02 | $1.76 | $3.00 | $1.34 | $0.34 | $0.28 | $0.61 | $2.58 | $1.84 | $1.54 | $1.19 | $2.96 | $3.67 | $1.06 | $1.57 | $2.84 | $2.69 | $1.11 | $2.20 | $0.47 | $0.77 | $0.79 | $2.41 | $1.81 | $1.15 | $2.59 | $0.83 | $0.70 | — |
| Ways to save more | Buy 3 Get 1 -25%HSA/FSA -30% | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | — |
Per serving, from each brand's published label. Values can vary by flavor and change over time.
