This morning salt water is the simplest habit in the Saltivate lineup: one serving of Raw Unflavored in a 16 oz (475 ml) glass of water, finished before your first coffee. After a night without fluids, it starts the day with water and minerals before caffeine. Raw Unflavored has no sugar or flavoring, so it tastes like lightly salted water and delivers 800mg sodium, 240mg potassium, and 60mg magnesium. Keep the jar next to the coffee maker and the routine becomes automatic.
Ingredients
- 1 serving Saltivate Raw Unflavored
- 16 oz (475 ml) water
Steps
- Add a serving of Raw Unflavored to a big glass of water.
- Stir until dissolved. It goes clear in seconds.
- Drink first thing, before caffeine.
Per serving: 0 kcal, 0g carbs, 0g sugar.
Serving suggestions and variations
- Add citrus. A squeeze of lemon makes it read as light lemonade rather than salt water.
- Cooler glass. Chill the water overnight in the fridge so the morning pour is ready to go.
- Half strength. Split one serving across two glasses if a full 800mg of sodium first thing tastes too salty.
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