An electrolyte protein shake handles two post workout jobs in one cup: the protein you were already going to drink, plus the sodium you lose in sweat. Banana, milk, and your usual protein powder get a serving of Saltivate Raw Unflavored, which brings 800mg of sodium along with potassium and magnesium and no sweeteners, just a clean salty edge that lightly seasons the shake. Make it right after training while the blender is out, or as a quick breakfast on gym mornings.
Ingredients
- 1 serving Saltivate Raw Unflavored
- 1 scoop Protein powder
- 10 oz (300 ml) Milk
- 1 Banana
Steps
- Add protein, milk, and banana to a blender.
- Add a serving of Raw Unflavored.
- Blend until smooth.
Per serving: about 350 kcal, 40g carbs, 26g sugar.
Serving suggestions and variations
- Best pairings. The salt sits most naturally in chocolate or peanut butter protein flavors.
- Thicker shake. Use a frozen banana and hold back a splash of the milk.
- Nut butter. A spoonful of peanut butter turns it into more of a meal.
Ratings and reviews
★★★★★5.0 from 1 rating
★★★★★
Max ·
Rated 5 out of 5.
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