Built for crossfit
Fuel high-sweat WODs
Electrolytes for CrossFit: Replace What the WOD Takes Out
High-intensity training drains sodium fast. Saltivate puts 800mg back per serving so you can hit the next session steady instead of flat.
5.0 from 3 reviews
30-day money-back guarantee. Free shipping over $30. Pay with your HSA/FSA card.
AI-generated image- 800mg sodiumper serving
- Zero sugarno stevia, Reb M
- HSA/FSApay by card, no letter
- Made in USAthird-party tested
Why CrossFit drains your electrolytes
A hard WOD is short, hot, and relentless, and the sweat it pulls out of you is mostly sodium. Stack a metcon on yesterday's session, a summer gym with no AC, or a Hyrox build, and the losses add up faster than plain water can fix. Most sports drinks barely contain sodium, so you can drink plenty and still feel flat, crampy, or foggy by the back half of the week. CrossFit is a registered trademark of CrossFit, LLC. Saltivate is an independent brand and is not affiliated with or endorsed by CrossFit, LLC or Hyrox.
Signs you are running low
- Cramping mid-WOD or that night
- Feeling flat on day two of back-to-back sessions
- Salt crust on your shirt, hat, or skin after class
- Headaches after long, sweaty sessions
- Drinking water all day and still feeling drained
What actually helps you recover between sessions
Since sweat is mostly sodium, the fix is to put sodium back, not just water. A sodium-forward mix helps you replace what a session takes out and supports hydration before, during, and after training. Many athletes drink one before class, sip one through longer sessions, and top off afterward on heavy sweat days.
Why Saltivate fits the box
Saltivate leads with 800mg of sodium per serving, the electrolyte you lose most in sweat, plus 240mg potassium and 60mg magnesium. There is zero sugar and about 10 calories per serving, so it will not sit heavy during a metcon, and the sweetness comes from OnoSweet rather than stevia, so there is no bitter aftertaste. Keep the jar in your gym bag and scoop a bright Mango Pineapple serving into any bottle or shaker in seconds.
- 800mg sodium per serving, built for heavy sweat sessions
- Zero sugar and no stevia, no syrupy gut bomb mid-WOD
- Stick packs fit your gym bag and mix in any shaker
- 240mg potassium and 60mg magnesium round out the mix
- HSA/FSA eligible at checkout, no letter needed
- Made in the USA and third-party lab tested, with COAs published
Try it. Sweat on it. Decide later.
Every order carries a 30-day money-back guarantee. If it is not for you, email us and we refund you in full. You do not even ship anything back.
What customers say
Love it! Super helpful high sodium for my POTS and doesn't taste too salty.
Mango Pineapple Electrolytes
Great flavor and taste.
Pick your Saltivate
Common questions
When should I take electrolytes around a WOD?
A common approach is one serving before or during class, and another afterward on heavy sweat days. On double days or Hyrox prep blocks, many athletes use two to three servings spread across the day.
Is 800mg of sodium too much for CrossFit?
Hard training in a hot gym can pull a lot of sodium out of you, and most mixes replace only a fraction of it. How much you need varies with sweat rate and session length, which is why our sweat calculator is a useful starting point. On rest days, many people simply use less.
Will it break a fast or my macros?
Zero sugar and no insulin spike. Raw Unflavored has zero calories; flavored mixes have 10 calories per serving, which most fasting approaches treat as negligible.
Flavored or unflavored for training?
Both work. Raw Unflavored is plain, with a light salty note from its roughly 2g of salt that gently seasons your water mid-workout. Orange, Mango Pineapple, and Watermelon are all zero sugar with no stevia aftertaste if a flavor helps you keep sipping.
Train hard, walk out steady
Put back the sodium the WOD takes out. Keep stick packs in your gym bag, mix one into your shaker, and feel the difference on day two. Buy 3, get the 4th free on full-size.
Shop Mango Pineapple Electrolytes30-day money-back guarantee. Free shipping over $30.
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How Saltivate compares
Pick the format you shop, then see how Saltivate stacks up against the brands that sell it too.
Compare what matters for sweat recovery: sodium per serving, zero sugar, and paying direct with your HSA/FSA card with no letter of medical necessity.
| Saltivate | BPN Electrolytes | Buoy | Carnivore | Cure | Dr. Berg's Electrolyte Powder | DripDrop | DryWater | Gatorade | GHOST Hydration | Good Intentions | HRDWRK | Hydrate Pro | HydroMATE | Just Ingredients Electrolytes | Liquid I.V. | LMNT | Magna | Nectar Hydration | NormaLyte | Nuun Sport | Pedialyte | Prime Hydration+ Sticks | Promix Electrolyte Drink Mix | Propel | Re-Lyte | SALTT | Santa Cruz Paleo | Skratch | Thorne Catalyte | Trevi | Ultima | Vitassium | Waterboy Daily Hydration | Nothing found with these criteria | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving size | 1 stick (6g) | 1 scoop (5.6g) | 1.5 mL (1 squeeze) | 1 scoop (~3g) | 1 scoop (8.3g) | 1 scoop (6g) | 1 stick (10g) | 1 stick (11g) | 1 powder stick (35g) | 1 scoop (9g) | 1 scoop | 1 scoop (3g) | 1 scoop (4.93g) | 1 stick (5.4g) | 1 scoop (5.7g) | 1 scoop | 1 stick (6g) | 1 stick (5 to 6.5g) | 1 packet (3.4g) | 1 stick (10.5g) | 1 tablet (5g) | 1 packet (8.5g) | 1 stick (9.8g) | 1 scoop (5.18g) | 1 stick (3g) | 1 scoop (5g) | 1 stick (6.6g) | 1 scoop (4.1g) | 1 packet (22g) | 1 scoop (10.4g) | 1 stick (4.8g) | 1 stick/scoop | 2 capsules | 1 stick (3.0g) | — |
| Sodium | 800mg (from salt) | 500mg (from himalayan pink salt, citrate) | 50mg | 500mg (from citrate) | 240mg (from salt) | 40mg (from pink himalayan salt) | 330mg (from citrate, salt) | 380mg (from citrate, pink sea salt) | 230mg (from salt, citrate) | 150mg (from citrate, himalayan pink salt) | 500mg (from salt) | 600mg (from citrate, bicarbonate, chloride) | 1000mg (from salt) | 250mg (from salt) | 100mg (from salt) | 510mg (from salt, citrate) | 1000mg (from salt) | 300mg (from salt) | 100mg (from himalayan pink salt) | 851mg (from citrate, salt) | 300mg (from bicarbonate) | 260mg (from salt, citrate) | 40mg (from sea salt) | 1000mg (from salt (himalayan pink)) | 260mg (from salt, citrate) | 810mg (from salt) | 968mg (from chloride (solarsea salts)) | 1000mg (from salt) | 400mg (from citrate) | 485mg (from salt, disodium phosphate) | 230mg (from pink himalayan salt) | 55mg (from salt) | 500mg (from salt) | 550mg (from pink himalayan salt) | — |
| Potassium | 240mg (from citrate) | 200mg (from chloride) | 10mg | 300mg (from citrate, bicarbonate) | 310mg (from coconut water) | 1000mg (from citrate) | 185mg (from citrate) | 1000mg (from citrate) | 70mg (from phosphate) | 375mg (from citrate) | 100mg (from chloride) | 300mg (from bicarbonate) | 200mg (from chloride) | 200mg (from chloride) | 300mg (from citrate) | 390mg (from citrate) | 200mg (from chloride) | 150mg (from citrate) | 250mg (from citrate) | 393mg (from chloride) | 150mg (from bicarbonate) | 180mg (from citrate) | 700mg (from dipotassium phosphate, coconut water) | 200mg (from chloride) | 80mg (from phosphate) | 400mg (from citrate) | 408mg (from chloride) | 200mg (from chloride) | 49mg (from citrate) | 96mg (from citrate) | 250mg (from phosphate, citrate) | 250mg (from phosphate) | 100mg (from chloride) | 140mg (from citrate) | — |
| Magnesium | 60mg (from malate) | 25mg (from bisglycinate chelate) | 0mg | 40mg (from oxide, citrate) | 0mg | 120mg (from citrate) | 39mg (from citrate) | 40mg (from citrate) | 0mg | 83mg (from citrate) | 30mg (from malate) | 150mg (from glycinate, citrate) | 60mg (from glycinate) | 15mg (from oxide) | 50mg (from citrate) | 0mg | 60mg (from malate) | 210mg (from malate, gluconate, glycinate) | 50mg (from citrate) | 0mg | 25mg (from oxide) | 0mg | 124mg (from citrate) | 60mg (from malate) | 0mg | 50mg (from glycinate, malate) | 178mg (from chloride (solarsea salts)) | 60mg (from glycinate) | 48mg (from carbonate) | 40mg (from lysinate glycinate) | 100mg (from citrate) | 100mg (from citrate) | 0mg | 20mg (from malate) | — |
| Sugar | 0g | 0g | 0g | 0g | 0g | 0g | 7g | 0g | 32g | 0g | 0g | 0g | 0g | 2.5g | 0g | 11g | 0g | 0g | 0g | 7g | 1g | 6g | 2g | 0g | 0g | 0g | 0g | 0g | 19g | <1g | 0g | 0g | 0g | 0g | — |
| Sweetener | Reb M (not from stevia) | Stevia (steviol glycosides) | None | Stevia | Stevia, monk fruit | Stevia | Sugar, sucralose | Stevia, monk fruit | Sugar, dextrose | Sucralose | Stevia extract | Sucralose | Stevia | Sugar, sucralose | Stevia, monk fruit | Cane sugar, dextrose, stevia | Stevia | Stevia | Stevia | Sucralose | Stevia | Dextrose, sucralose, Ace-K | Sucralose, acesulfame potassium | Monk fruit (lightly sweetened versions) | Sucralose, ace-K | Stevia | Stevia (RebD and RebM) | Stevia | Cane sugar, dextrose | Stevia (Rebaudioside A) | Sucralose, stevia | Stevia | None | Organic stevia leaf extract | — |
| Artificial ingredients | None | — | — | — | — | — | Sucralose | — | Artificial flavors, dyes (Yellow 5, Red 40) | Sucralose, Artificial flavors, dyes (Red 40, Blue 1) | — | Sucralose, Artificial flavors | — | Sucralose, Artificial flavors | — | — | — | — | — | Sucralose, Artificial flavors | — | Sucralose, Ace-K, Artificial flavors, dyes (Red 40, Blue 1) | Sucralose, Acesulfame | — | Sucralose, Ace-K | — | — | — | — | — | Sucralose | — | — | — | — |
| Pay with HSA/FSA card | Yes | No | — | No | Yes | No | Yes | No | No | No | No | No | Yes | No | No | No | No | No | No | Yes | No | Yes | No | No | No | No | No | No | No | No | No | No | Yes | No | — |
| Made in | USA | Unknown | — | USA | USA | USA | USA | USA | USA | USA | Unknown | Unknown | USA | USA | USA | USA | USA | USA | USA | India | USA | USA | Unknown | USA | USA | USA | USA | Unknown | USA | USA | USA | USA | USA | USA | — |
| Servings per unit | 30 sticks | 50 (jar) | 40 servings | 90 (jar) | 28 (jar) | 50 (jar) | 32 sticks | 12 sticks | 30 sticks | 40 (jar) | 100 (jar) | 100 (jar) | 45 (jar) | 30 sticks | 30 (jar) | 30 (jar) | 30 sticks | 28 sticks | 30 sticks | 30 sticks | 10 tablets | 8 packets | 6 sticks | 30 (jar) | 40 sticks | 75 (jar) | 30 sticks | 30 (jar) | 20 servings | 30 (jar) | 45 (jar) | 20 sticks | 50 (100 ct) | 60 (jar) | — |
| Price per serving | $1.33 | $0.90 | $0.98 | $0.46 | $1.37 | $0.97 | $1.12 | $2.50 | $0.90 | $0.82 | $0.22 | $0.30 | $0.78 | $1.20 | $0.83 | $1.39 | $1.50 | $1.96 | $1.47 | $1.33 | $0.75 | $1.25 | $2.33 | $1.40 | $0.75 | $0.60 | $1.20 | $1.00 | $1.20 | $1.13 | $0.67 | $1.05 | $0.50 | $0.50 | — |
| Price per 1,000mg key electrolytes i | $1.20 | $1.24 | $16.33 | $0.54 | $2.49 | $0.83 | $2.02 | $1.76 | $3.00 | $1.34 | $0.34 | $0.28 | $0.61 | $2.58 | $1.84 | $1.54 | $1.19 | $2.96 | $3.67 | $1.06 | $1.57 | $2.84 | $2.69 | $1.11 | $2.20 | $0.47 | $0.77 | $0.79 | $2.41 | $1.81 | $1.15 | $2.59 | $0.83 | $0.70 | — |
| Ways to save more | Buy 3 Get 1 -25%HSA/FSA -30% | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | Varies by brand | — |
Per serving, from each brand's published label. Values can vary by flavor and change over time.
