Unflavored Electrolyte Recipes

Chocolate PB Banana Pops

Chocolate peanut butter banana popsicles are the dessert pop of this series: ripe bananas, peanut butter, and cocoa...

Citrus Hydration Water

This citrus electrolyte water is what spa water wants to be when it grows up: cold water, a...

Salted Electrolyte Lemonade

Electrolyte lemonade is the drink Reddit's keto threads keep reinventing: fresh lemon juice, water, salt, repeat. This version...

Salty Energy Bites

Type energy balls for runners into any search bar and you will find the same formula a hundred...

Pre-Workout Blended Coffee

A pre workout coffee smoothie handles two pre-gym jobs at once: your usual caffeine and a full serving...

Labor-Aid Drink

This labor aid electrolyte drink recipe is the pitcher version of the coconut water and citrus drink midwives...

Salted Ginger Switchel

Before sports drinks existed, hayfield crews drank switchel: water sharpened with apple cider vinegar, fresh ginger, and a...

Coconut Water Boost

Coconut water is naturally rich in potassium but fairly light on sodium, and this coconut water electrolyte drink...

Salted Watermelon Snack

Salt on watermelon is an old Southern habit that the Tajin trend turned into a viral snack, and...

Sleepy Girl Mocktail

This sleepy girl mocktail recipe is the simple version of the viral TikTok evening drink, the one built...

Electrolyte Hot Cocoa

Electrolyte hot cocoa sounds strange until you remember that salt and chocolate are old friends. Whisking a serving...

Kombucha Electrolyte Fizz

This kombucha electrolyte drink takes about one minute: pour your favorite kombucha over ice, gently stir in a...

Homemade Pedialyte

Every parent has typed homemade pedialyte recipe into a phone at 2 a.m. while a kid works through...

Electrolyte Michelada

The michelada is the classic savory beer cocktail: cold Mexican lager poured over fresh lime juice, hot sauce,...

Ginger Mule Mocktail

A Moscow mule mocktail does not need ginger beer to taste like a mule. This one builds the...

Salty Palmer

This Arnold Palmer drink recipe takes the classic half iced tea, half lemonade pour and adds back the...

Electrolyte Protein Shake

An electrolyte protein shake handles two post workout jobs in one cup: the protein you were already going...

Lime Electrolyte Water

This lime electrolyte water has no sugar and no stevia, and it is about as simple as a...

Electrolyte Juice

If you have wondered how to add electrolytes to juice without turning it into a sports drink, this...

Salted Caramel Cold Brew

Salted caramel cold brew is the rare coffee shop drink that comes out better at home: smooth cold...

Morning Salt Water

This morning salt water recipe is the simplest habit in the Saltivate lineup: one serving of Raw Unflavored...