Drinks Recipes

Electrolyte Ranch Water

Tequila, fresh lime, and cold sparkling mineral water with half a serving of Raw Unflavored. It is the...

Watermelon Agua Fresca

This watermelon electrolyte drink is agua fresca with a job to do: ripe watermelon blended with cold water,...

Citrus Hydration Water

This citrus electrolyte water is what spa water wants to be when it grows up: cold water, a...

Watermelon Ice Cubes

Regular ice waters down whatever you pour it over. These electrolyte ice cubes do the opposite: Saltivate Watermelon...

Sparkling Saltivate

This sparkling electrolyte water is the fastest upgrade in the Saltivate playbook: one serving of any flavor, a...

Salted Electrolyte Lemonade

Electrolyte lemonade is the drink Reddit's keto threads keep reinventing: fresh lemon juice, water, salt, repeat. This version...

Sparkling Watermelon Spritzer

This sparkling watermelon electrolyte spritzer layers watermelon three ways: fresh muddled fruit at the bottom of the glass,...

Salty Orange Refresher

The Salty Orange Refresher is an easy electrolyte drink for the middle of the day: one serving of...

Homemade Sports Drink

This homemade sports drink does what the bottled stuff does, with a fraction of the sugar. Most DIY...

Labor-Aid Drink

This labor aid electrolyte drink is the pitcher version of the coconut water and citrus drink midwives have...

Salted Ginger Switchel

Before sports drinks existed, hayfield crews drank switchel: water sharpened with apple cider vinegar, fresh ginger, and a...

Coconut Water Boost

Coconut water is naturally rich in potassium but fairly light on sodium, and this coconut water electrolyte drink...

Electrolyte Hot Cocoa

Electrolyte hot cocoa sounds strange until you remember that salt and chocolate are old friends. Whisking a serving...

Kombucha Electrolyte Fizz

This kombucha electrolyte drink pairs tangy, acidic kombucha with a clean salty edge, landing somewhere near a shrub...

Salty Orange Paloma

The paloma was already the saltiest, most citrus forward drink in the canon, which makes a Salty Orange...

Homemade Pedialyte

Every parent has typed homemade pedialyte recipe into a phone at 2 a.m. while a kid works through...

Electrolyte Michelada

The michelada is the classic savory beer drink: cold Mexican lager poured over fresh lime juice, hot sauce,...

Salty Palmer

This Arnold Palmer takes the classic half iced tea, half lemonade pour and adds back the sodium you...

Tropical WaterTok Water

Most watertok water recipes start with two pumps of syrup and a packet of powdered sweetener. This one...

Lime Electrolyte Water

This lime electrolyte water has no sugar and no stevia, and it is about as simple as a...

Electrolyte Juice

If you have wondered how to add electrolytes to juice without turning it into a sports drink, this...

Mango Pineapple Margarita

A mango pineapple margarita with electrolytes is less of a gimmick than it sounds: salt already belongs on...

Salty Orange Iced Tea

Electrolyte iced tea is a natural pairing: brewed black tea already loves citrus, and a serving of Saltivate...

Salted Caramel Cold Brew

Salted caramel cold brew is the rare coffee shop drink that comes out better at home: smooth cold...