Recipes

Watermelon Agua Fresca

This watermelon electrolyte drink is agua fresca with a job to do. Blend ripe watermelon with cold water,...

Citrus Hydration Water

This citrus electrolyte water is what spa water wants to be when it grows up: cold water, a...

Watermelon Ice Cubes

Regular ice waters down whatever you pour it over. These electrolyte ice cubes do the opposite: mix one...

Sparkling Saltivate

This sparkling electrolyte water recipe is the fastest upgrade in the Saltivate playbook: one serving of any flavor,...

Salted Electrolyte Lemonade

Electrolyte lemonade is the drink Reddit's keto threads keep reinventing: fresh lemon juice, water, salt, repeat. This version...

Sparkling Watermelon Spritzer

This sparkling watermelon electrolyte spritzer layers watermelon three ways: fresh muddled fruit at the bottom of the glass,...

Salty Orange Refresher

The Salty Orange Refresher is an easy electrolyte drink for the middle of the day: one serving of...

Homemade Sports Drink

This homemade sports drink does what the bottled stuff does, with a fraction of the sugar. Most DIY...

Labor-Aid Drink

This labor aid electrolyte drink recipe is the pitcher version of the coconut water and citrus drink midwives...

Salted Ginger Switchel

Before sports drinks existed, hayfield crews drank switchel: water sharpened with apple cider vinegar, fresh ginger, and a...

Coconut Water Boost

Coconut water is naturally rich in potassium but fairly light on sodium, and this coconut water electrolyte drink...

Electrolyte Hot Cocoa

Electrolyte hot cocoa sounds strange until you remember that salt and chocolate are old friends. Whisking a serving...

Kombucha Electrolyte Fizz

This kombucha electrolyte drink takes about one minute: pour your favorite kombucha over ice, gently stir in a...

Homemade Pedialyte

Every parent has typed homemade pedialyte recipe into a phone at 2 a.m. while a kid works through...

Salty Palmer

This Arnold Palmer drink recipe takes the classic half iced tea, half lemonade pour and adds back the...

Tropical WaterTok Water

Most watertok water recipes start with two pumps of syrup and a packet of powdered sweetener. This one...

Lime Electrolyte Water

This lime electrolyte water has no sugar and no stevia, and it is about as simple as a...

Electrolyte Juice

If you have wondered how to add electrolytes to juice without turning it into a sports drink, this...

Salty Orange Iced Tea

Electrolyte iced tea is a natural pairing: brewed black tea already loves citrus, and a serving of Saltivate...

Salted Caramel Cold Brew

Salted caramel cold brew is the rare coffee shop drink that comes out better at home: smooth cold...

Orange Adrenal Cocktail

The adrenal cocktail recipe that took over wellness feeds is really just three things: orange juice, coconut water,...

Morning Salt Water

This morning salt water recipe is the simplest habit in the Saltivate lineup: one serving of Raw Unflavored...