Recipes

Piña Colada Mocktail

This pina colada mocktail is the blended kind: thick enough to need a straw, frothy on top, with...

Salted Ginger Switchel

Before sports drinks existed, hayfield crews drank switchel: water sharpened with apple cider vinegar, fresh ginger, and a...

Coconut Water Boost

Coconut water is naturally rich in potassium but fairly light on sodium, and this coconut water electrolyte drink...

Mango Coconut Sorbet

This mango coconut sorbet starts with the viral two-ingredient trick: frozen mango spun with coconut water until it...

Salted Watermelon Snack

Salt on watermelon is an old Southern habit that the Tajin trend turned into a viral snack, and...

Sleepy Girl Mocktail

This sleepy girl mocktail is the simple version of the viral TikTok evening drink built on tart cherry...

Electrolyte Hot Cocoa

Electrolyte hot cocoa sounds strange until you remember that salt and chocolate are old friends. Whisking a serving...

Watermelon Ice Pops

These watermelon electrolyte ice pops are summer in mold form: fresh watermelon blended with lime and a serving...

Kombucha Electrolyte Fizz

This kombucha electrolyte drink pairs tangy, acidic kombucha with a clean salty edge, landing somewhere near a shrub...

Salty Orange Paloma

The paloma was already the saltiest, most citrus forward drink in the canon, which makes a Salty Orange...

Homemade Pedialyte

Every parent has typed homemade pedialyte recipe into a phone at 2 a.m. while a kid works through...

Electrolyte Michelada

The michelada is the classic savory beer drink: cold Mexican lager poured over fresh lime juice, hot sauce,...

Pomegranate Mint Mocktail

This pomegranate mint mocktail is the sparkling drink we reach for when plain fizzy water feels like a...

Moscow Mule Mocktail

A Moscow mule mocktail does not need ginger beer to taste like a mule. This one builds the...

Salty Palmer

This Arnold Palmer takes the classic half iced tea, half lemonade pour and adds back the sodium you...

Electrolyte Protein Shake

An electrolyte protein shake handles two post workout jobs in one cup: the protein you were already going...

Tropical WaterTok Water

Most watertok water recipes start with two pumps of syrup and a packet of powdered sweetener. This one...

Lime Electrolyte Water

This lime electrolyte water has no sugar and no stevia, and it is about as simple as a...

Electrolyte Juice

If you have wondered how to add electrolytes to juice without turning it into a sports drink, this...

Mango Pineapple Margarita

A mango pineapple margarita with electrolytes is less of a gimmick than it sounds: salt already belongs on...

Salty Orange Iced Tea

Electrolyte iced tea is a natural pairing: brewed black tea already loves citrus, and a serving of Saltivate...

Salted Caramel Cold Brew

Salted caramel cold brew is the rare coffee shop drink that comes out better at home: smooth cold...

Orange Gummy Bears

Electrolyte gummy bears took over keto TikTok for a reason: the formula is just a flavored electrolyte packet,...

Watermelon Frosé

This watermelon frosé swaps the usual simple syrup for a scoop of electrolyte powder. One scoop of Watermelon...